Facebook’s red notification icon, Gmail’s pull-to-refresh mechanism and the ping of a LinkedIn update are designed to make us check our phones. And they work. The average person taps, swipes and clicks their smartphone 2617 times every day. Here’s how to determine if you use your phone too much and how to cut down on it.

Irfan Ahmad

Hi, I’m a blogger, social media savvy and graphic designer from Haripur, Pakistan. My favorite food: infographic.

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